Back to Blogs
Blog Img

#14 Dr. Aileen Alegado | Major Life Changes And Mental Wealth

​"In virtual teams, you want to be able to make sure everyone's being seen and being heard." - Dr. Aileen Alegado, Director & Clinical Psychologist of Mindset Psychology

Working from home is not a one size fits all and some flexibility is definitely needed.When we are stuck in an unfamiliar and also repetitive routine our mental health can potentially be reduced due to the lack of external stimulation and human interaction some of us need.

This is why it is crucial that we work on our Mental Wealth.

Our latest podcast with Dr. Alegado is now LIVE

Click for SoundCloud

Click for Spotify

Click for Apple Podcast