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​This R U OK? day we wanted to focus on remembering the little things that bring us joy. Because no matter what's going on in the world, it's important we can all try and tap into something that brings us some happiness in the day 😀

R U OK? is all about encouraging conversations, checking in on each other and giving each other a hand! So hopefully, some of our little moments of joy can help you, or anyone you speak to seek out some happiness in your day. #mentalhealth 

If you do need to talk, or need any help with starting conversations, R U Ok? are an excellent resource with lots of advice on how to start conversations or help someone in need - www.ruok.org.au

We really are all in this together, so let's not leave anyone behind 💚 

#ruokday #mentalhealthawareness #RUOKeveryday