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Yoga with Shannon London

YOGA with Shannon London.

Happy Friday! We are back with another yoga sequence to help with your spinal health.

These exercises are particularly for supporting menstruation issues, promoting blood flow and hormonal balance. These shapes can be used also to release tension in the lower back and promote stability.

Promoting Blood Flow & Hormonal Balance

Short Yoga Standing Sequence

Seated Yoga Sequences

Lower Back Release & Building Core Support

The spine is such an integral and important part of our body's make up. It gives our body structure and support. It allows us to move about freely and to bend with flexibility. 

Listen to FULL Podcast:

SoundCloud - https://hpg.jobs/3wxKm2E
Spotify - https://hpg.jobs/3fHtgsn
Apple Podcast - https://hpg.jobs/34f3Pce

Link to all Yoga Exercises - https://hpg.jobs/2VgjV4b