YOGA with Shannon London.
Happy Friday! We are back with another yoga sequence to help with your spinal health.
These exercises are particularly for supporting menstruation issues, promoting blood flow and hormonal balance. These shapes can be used also to release tension in the lower back and promote stability.
Promoting Blood Flow & Hormonal Balance
Short Yoga Standing Sequence
Seated Yoga Sequences
Lower Back Release & Building Core Support
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The spine is such an integral and important part of our body's make up. It gives our body structure and support. It allows us to move about freely and to bend with flexibility.
Listen to FULL Podcast:
SoundCloud - https://hpg.jobs/3wxKm2E
Spotify - https://hpg.jobs/3fHtgsn
Apple Podcast - https://hpg.jobs/34f3Pce
Link to all Yoga Exercises - https://hpg.jobs/2VgjV4b