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This week is Spinal Health Week. 

A time of the year, that we raise awareness on how important it is to have a healthy spine. Spinal Health Week encourages people to become more aware of their posture and to take regular exercise to prevent health problems later in life. 

We speak with Shannon London, Founder of Swell Yoga Studios.

What is so special about the spine?
Why is it so important to move regularly?
How can my spinal health affect me mentally and emotionally?

These are some of the questions we asked Shannon.

Health Spine. Happy Mind.

Listen to FULL Podcast:

SoundCloud - https://hpg.jobs/3wxKm2E
Spotify - https://hpg.jobs/3fHtgsn
Apple Podcast - https://hpg.jobs/34f3Pce

#mentalhealth #health #wellness #selfcare #exercise #healthylifestyle