Feeling aches and pain in a new environment? Well, your body could just be in an unfamiliar position not the wrong position.

Evin Scanlon, talks about movement variability and adapting a lifestyle that allows for regular movement throughout your day.

You can also listen a more in depth conversation with Evin and all our other original podcasts by searching HPG ENGAGE on Spotify, Soundcloud & Apple Podcast.

https://hpg.jobs/3f6iV84