You know that saying, “Something is better than nothing”?
Well, just like exercise, doing something is better than doing nothing at all. Evin Scanlon explains that there is no one exercise that trumps another as the best exercise. The key is to find what works for you.
You can also listen a more in depth conversation with Evin and all our other original podcasts by searching HPG ENGAGE on Spotify, Soundcloud & Apple Podcast.